- Mumbai, Maharashtra, India
- +91-9821110534
- sanju92.anu@gmail.com
A knowledgeable and qualified Counselling Psychologist with a proven track record of success in developing customized treatment plans, and providing professional individual and group psychotherapy to those in need.
Masters in Counselling Psychology
Children today encounter numerous stressors at school, at home, and among peers. If these issues are addressed early on, it can help prevent the development of long-term behavioral and emotional difficulties.
Child counseling provides a safe and supportive space where children can openly express and explore their needs, worries, and anxieties. Our approach typically involves child-friendly methods such as art, play, drama, and storytelling to achieve its goals.
Counselling is particularly helpful for children who–
Counseling is a process of self-discovery where clients collaborate with a trained therapist in a safe, supportive, and confidential environment to explore their thoughts, emotions, and behaviors. Working with a professional, non-judgmental therapist helps clients feel less isolated and enables them to organize their thoughts in a productive way. Through therapy, clients gain valuable insights and self-awareness, allowing them to better understand their challenges, behaviors, and emotions. This leads to greater self-confidence, productivity, an increased sense of vitality and calm.
At The Mind Connect we take a solution-focused, client-centered approach to address each individual’s unique experiences and challenges.
Families can offer support, encouragement, and love, but at times, relationships within them can become strained, leaving some members feeling isolated or overlooked.
Counseling provides empathetic and non-judgmental listening, encouraging all members to express their feelings and share their perspectives. It focuses on managing conflicts, improving communication, and strengthening the family unit. This approach considers the family as a whole, helping members make sense of their challenges within the context of their family dynamics.
Our Workshop Services offer tailored programs for students, parents, and teachers to enhance learning, communication, and development. These workshops focus on skill-building, fostering connections, and empowering educators with innovative teaching methods.
Mental health issues such as depression, anxiety, and stress can disrupt daily life, but therapy and support can help manage these challenges. Professional counseling offers pathways to healing, addressing emotional well-being and fostering resilience.
Feeling sad or depressed for weeks on end sometimes without any apparent reason. This feeling is most often accompanied by a feeling of hopelessness, lack of energy and taking no pleasure in doing activities that once gave a person joy in the past.
A feeling of uneasiness and dread, often accompanied by nervous behavior, somatic complaints and rumination. The distress they cause can keep you from carrying on with your life as you normally would. Anxiety disorders respond well to therapy and are treated with cognitive therapy, medication or a combination of the two.
Stress is your body’s way of responding to any kind of pressure or threat. The treatment for stress will depend on the type of symptoms one is experiencing and how severe they are.
Anger is a normal healthy emotion, but when it gets out of control it gets destructive and can lead to problems at work, in relationships etc. Anger management is a psycho- therapeutic program for anger prevention and control which helps one to lead a more satisfying life.
Eating Disorders include inadequate or excessive food intake which negatively affect the persons physical and mental health. Therapy to explore the underlying issues that cause this disorder coupled with careful attention to nutritional needs is the most effective and long lasting treatment for this disorder
Possessing little self regard can lead people to be depressed or fall short of their potential. Having a supportive and caring therapist to guide you to a more realistic sense of self is key in helping to overcome the effects low self worth can have on the person.
Deliberate self injury is used as a mechanism to cope with pain. It is sign of intense inner turmoil. Therapy can help people who self injure to develop other coping mechanisms to address their emotional pain.
A disorder characterised by extreme tiredness, that doesn’t go away with rest and cant be explained by any underlying medical condition. Cognitive behavioural Therapy and self management strategies are helpful in working around the limitations that chronic fatigue imposes on you.
Children with ADHD show signs of inattention/ hyperactivity/ impulsivity which can be managed with behavioural therapy which is also beneficial as a co-treatment for children who take medications.
Abuse occurs when people mistreat others showing no concern for their innate worth as individuals. Abuse – physical, verbal, emotional or sexual can leave psychological wounds that are hard to heal. Depending on the nature of the issue different modes of therapy is used. Like client centered counselling or cognitive analytical therapy.
Difficulty in school, behavioural challenges, separation anxiety are addressed in an environment that enables children to express their emotions
Grief encompasses a lot of feelings from deep anger to sadness. Counselling tries to help clients find a place for their loss so that they can carry on with life and eventually find acceptance.
It is recommended to seek counselling if one or more of the following happens -
You have days where you feel uncontrollable sadness anger or hopelessness.
You turn outside yourself to alchohol , food , or any other behaviour to help you feel better
You lose someone or something important to you
You go through a traumatic event
You stop doing the activities that you normally enjoy doing
The number of sessions required would depend on the nature and severity of the issue.
Some clients need about 4-8 sessions while others may need around 10 – 12 sessions to achieve worthwhile benefit and relief from their distress.
The first session is about making a connection with the therapist - he/she will spend some time getting to know you and the issues that led you to seek therapy. You are also encouraged to ask any questions that you have regarding therapy.
Cancellations can be made upto 24 hrs before the session failing which the client has to pay the full fee for the session. Counselling can also be done via phone or skype.
Counselling sessions are very confidential. It is only if you pose a threat to yourself or others that relavent person will be contacted.
if you require to talk to the counsellor before or outside your scheduled slot, you need to book another appointment.
Appointments can be booked either over the phone or through email.
Fees depend on the nature and duration of the therapy. therapy. This will be discussed in the first session itself. Payment can be made by cash, net banking or cheque.
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